Optavia Diet: The Complete Beginners Guide for Lifelong Transformation and Extreme Fat Burn at All Ages without Feeling Hungry | Low-Budget 5&1 Momentum Plan Included by Rosa Murphy

Author:Rosa Murphy [Murphy , Rosa]
Language: eng
Format: azw3
Published: 2020-09-23T00:00:00+00:00

However, mild sweet snacks such as fresh fruit or frozen yogurt will find their way back into the diet during the initial weight loss process.

High-Calorie Additions

Shortening, butter and high-fat dressings add flavor but also add

large quantities of calories. On Optavia, you will be instructed to keep refinements to a low-calorie version or replace them.

Sugary Beverages

Sugary beverages such as energy drinks, juice, or soda contain calories without any satiation, so Optavia's proposals actively prohibit them.

Alcohol

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